How To Be On Ninja Warrior

How to Become a Ninja Warrior: Training, Application, and Beyond

So, you want to be a Ninja Warrior? That's awesome! Competing on American Ninja Warrior (or your country's equivalent) is a dream for many, requiring not just incredible athleticism but also dedication, perseverance, and a healthy dose of grit. This guide will break down the steps you need to take to increase your chances of making it onto the show.

1. Assess Your Current Fitness Level

Before you even think about applying, honestly evaluate your current physical capabilities. Ninja Warrior demands a diverse range of skills, including:

• Strength: Incredible upper body strength is crucial for obstacles requiring grip, pulling, and lifting.
• Endurance: The course is grueling, demanding stamina and the ability to push through fatigue.
• Agility: Quick reflexes, balance, and coordination are essential for navigating the obstacles effectively.
• Cardiovascular Fitness: You'll need excellent cardiovascular health to endure the intense physical demands.

Be realistic. If you're currently sedentary, it's going to take significant time and effort to reach the required level of fitness.

2. Develop a Comprehensive Training Program

Training for Ninja Warrior isn't a sprint; it's a marathon. Your training regimen should encompass several key areas:

Strength Training

• Calisthenics: Focus on exercises like pull-ups, push-ups, dips, and muscle-ups. Aim for high repetitions and challenging variations.
• Weight Training: Incorporate exercises that target major muscle groups, focusing on compound movements.
• Grip Strength: This is arguably the most crucial aspect. Train your grip strength using hang boards, grippers, and other specialized equipment.

Cardiovascular Training

• High-Intensity Interval Training (HIIT): HIIT workouts will help build both cardiovascular endurance and muscular strength.
• Running: Improve your cardiovascular fitness and stamina through regular running.

Agility and Balance Training

• Parkour: Practicing parkour can greatly improve your agility, balance, and overall body control.
• Gymnastics: Gymnastics drills can hone your body awareness and control.

Obstacle Training

• Find a Ninja Warrior Gym: Many gyms specialize in Ninja Warrior training, providing access to specialized equipment and expert coaching. This is invaluable.
• Build Your Own Obstacle Course: If a gym isn't feasible, create your own at-home obstacle course using readily available materials.

3. The Application Process

The application process varies by country and season. However, generally, it involves:

• Submitting an application online: This will involve filling out a detailed form, providing information about your training, experience, and fitness level.
• Submitting a video audition: This is often the most critical part, showcasing your skills and personality. Make it compelling! Show your strength, agility, and determination.
• City Qualifiers: If selected, you'll participate in city qualifiers, competing against other hopefuls.
• National Finals: Only the top competitors from city qualifiers move onto the national finals.

Key Tip: Your application video is your first impression. Make it count! Highlight your best skills and show your personality.

4. Mental Fortitude

Beyond the physical training, mental fortitude is paramount. The Ninja Warrior course is mentally challenging, demanding resilience, focus, and the ability to bounce back from setbacks. Practice mindfulness techniques, visualization, and positive self-talk to strengthen your mental game.

5. Beyond the Show

Even if you don't make it onto the show, the training and dedication you've put in will have equipped you with incredible fitness and a strong sense of accomplishment. Embrace the challenge, enjoy the journey, and keep pushing your limits! The skills you develop will benefit you far beyond the Ninja Warrior course.